My background draws on integrative movement techniques and a personal wellness approach. Degreed (UMass., Amherst and Smith College) BS in Dance and Physical Health. Continued education and training in:
classical ballet training accupressure The Alexander Technique chakra energy therapy emotional release therapy energy balancing techniques	breath therapy Pilates Reiki (2nd degree) yoga (kundilini, hatha) Universal weight training Cybex/Trotter ergonomic training

Teaching busy professionals for 25+ years has included: instructing dance/exercise at the Kennedy Center; developing/teaching the "aerobic action" program for the YMCA in Washington; guest teacher at spas to include the Golden Door, Concorde Hotel; co-owner of two exercise studios in Georgetown and Bethesda.

Since 1984, I have provided personal instruction at the client's residence for strict privacy, convenience and continued progress.

1984 - 2004:ONTHEMOVE owner, personal health and fitness consultant;
2004 - present:At The Core... personal change coaching.

Each personal-focus session is 75-minutes; call now for an appointment.